We offer programming on Train Heroic, mostly for wheelchair-bound athletes, but this can be modified for any ability.

Our programming is similar to the Conjugate (Westside Barbell) method.  We focus on strength, rehab, CORE, and balance, finishing with a regular “Metcon” to heighten heart rate and aid fat loss and muscle building.

Workout Example:

A) DB Rows
4×15 per

B) Banded Pull apart

C) Superman Hold
3x1min max weight

D) For time:
50 Wall balls
50 Rope turns
40 Chair raises
40 Medicine ball slams
30 Bar Bell Cleans
30 Bar Bell Presses