Mission and Purpose

Lorenzo Hernandez founded Movement Unlimited so that everyone has the opportunity for better movement, no matter his or her level of ability or disability. We are consistently making strides to advance individuals’ independence, both physically and mentally.  Right now we offer “Adaptive” classes Monday through Friday.  If you or someone you know is looking for the longevity … Continued

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Example Programming

We offer programming on Train Heroic, mostly for wheelchair-bound athletes, but this can be modified for any ability. Our programming is similar to the Conjugate (Westside Barbell) method.  We focus on strength, rehab, CORE, and balance, finishing with a regular “Metcon” to heighten heart rate and aid fat loss and muscle building. Workout Example: A) DB … Continued

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Useful Terms

Terms that will help you understand some adaptations: AE – Refers to an upper extremity amputee whose amputation occurs above the elbow joint. AK – Refers to a lower extremity amputee whose amputation occurs above the knee joint. BE – Refers to an upper extremity amputee whose amputation occurs below the elbow joint. BK – … Continued

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